Top 10 Best Fish Oil (Omega 3) Supplement in India

What is Omega 3?

Omega 3 supplements are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits. What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. This is the multivitamin with omega 3.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two principal omega-3 fatty acids The body has a limited ability to manufacture EPA and DHA by converting the essential fatty acid, alpha-linolenic acid (ALA) which is found in flaxseed oil, canola oil or walnut.

Omega-3 natural fish oil is considered a nutraceutical, a food that provides health benefits as your body cannot produce them on its own, you must get them from your diet. From fish, walnuts or you can use Fish oil to fulfill daily need of omega 3 in your body.





Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids

2000 mg

GNC Triple Strength Fish Oil 1500mg Omega-3 Supplement

1500 mg

HealthKart Fish oil

1000 mg

MuscleBlaze Omega 3 Fish Oil Gold

1000 mg

MuscleBlaze Omega 3 Fish Oil 1000 mg

1000 mg

TrueBasics Omega-3 Fish Oil

1250 mg

St.Botanica Fish Oil Omega 3 Advanced 1000 Mg

1000 mg

Mountainor Omega - 3 Fish Oil

1000 mg

WOW Omega-3 Fish Oil Triple Strength

1000 mg

Naturyz Triple Strength Omega 3 Fish Oil

1400 mg

1. Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids

Optimum Nutrition (ON) Fish Oil contain long-chain fatty acids. Docosahexenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential fats that are contained in it as it is not produced by our body.

Omega 3 is present in fish and salmon, as we cannot eat these sea foods on daily basis so Optimum Nutrition (ON) Fish Oil is there to fulfill you daily intake need of omega-3.

Fish oil ON is mercury-free and enteric-coated which means you will get all the benefits of fish oil without its bad taste.


  • Non-vegetarian product.
  • Contains 2000 mg of fish oil 
  • Has  EPA and DHA fatty acid
  • Salmon omega 3 fish oil.
  • Enteric coated to eliminate fishy a=ftertaste
  • Easy to swallow softgels
  • Contains: 200 softgels, Serving:3 softgels.

2. GNC Triple Strength Fish Oil 1500mg Omega-3 Supplement

GNC Triple Strength Fish Oil 1500mg Omega-3 Supplement

Fish Oil GNC is loaded with Omega3 fatty acids. This fish oil comes with  1500mg of Omega 3s including 540 mg EPA & 360 mg DHA.

It uses purified ingredients from deep ocean to reduce contaminants like heavy metals, dioxins and PCBs.  This Fish oil contains no sugar, starch or artificial preservatives. It is gluten-free, sodium free and cholesterol-free.

It is a Triple Strength Fish Oil supplement that helps with dry eyes problem as EPA  and DHA are present which is good for eye health. The softgels feature an enteric coating that helps reduce fishy burps.


  • Non-vegetarian product.
  • Contains 1500mg of Omega 3s.
  • 540mg EPA & 360mg DHA.
  • Uses ingredients from deep ocean to reduce contaminants.
  • FSSAI certified product
  • Contains: 60 Softgels, Fish oil dosage : 3 Softgels

3. HealthKart Fish oil 

HealthKart Fish oil

HealthKart Fish oil is a premium dietary supplement,  containing essential omega-3 fatty acids. Fish oil is a rich source of healthy essential fatty acids—DHA and EPA.

Fish Oil Healthkart offers various health benefits like improved brain function, better immunity, better vision, more energy and various other health issues.

It gives 100mg of Omega 3 with 180 mg EPA & 120 mg DHA. It uses Advanced delivery system of anti reflux formula for better absorption. Best fish oil for kids.


  • Non-vegetarian product.
  • Contains 1000mg of Omega 3.
  • 180mg of EPA & 120mg of DHA.
  • Ultra-Pure & Refined Omega 3
  • Uses advanced delivery system for Better absorption             
  • Contains: 60 softgels, Serving:3 softgels

4. MuscleBlaze Omega 3 Fish Oil Gold

MuscleBlaze Omega 3 Fish Oil Gold

MuscleBlaze  Fish Oil Gold provides 1250mg of Omega-3 fatty acids extracted from cold-water fishes. It has 1000mg of omega 3 out of which 180mg EPA and 120mg of DHA.

Omega 3 pills contains good fats which help regulate cholesterol levels in the body thus reducing the risk of heart diseases. It also helps strengthen the bone and joint health by providing flexibility to withstand the effects of workout induced injuries.

It comes with Enteric coating which makes the softgels to pass the stomach acids without getting dissolved but delivered to the intestines as resulting in better absorption and also elimination of the fishy bad taste.


  • Non-vegetarian product.
  • Has 1000 mg of Omega 3.
  • 180 mg EPA and 120 mg of DHA
  • Good for heart, brain, joint & eyes.
  • Contains:90 softgels, Serving: 1 softgel


5. MuscleBlaze Omega 3 Fish Oil 1000 mg

MuscleBlaze Omega 3 Fish Oil 1000 mg

Omega-3 Fatty acids are among the most important fatty acids and have several health benefits. MuscleBlaze Fish Oil 1000 mg contains omega-3 essential fatty acids including EPA and DHA which contains good fats and antioxidants.

It has 180mg of EPA and 120mg of DHA. This fish oil also covers a 3:2 EPA-DHA ratio for an easy absorption rate. It also takes care of your cardiovascular health and there are many fish oil benefits fo men.

 MuscleBlaze Fish Oil 1000 mg supports muscle protein synthesis, improves post-workout recovery and reduces exercise-induced joint stiffness.


  • Non-vegetarian product.
  • Has 1000mg of Omega 3.
  • 180mg of EPA & 120mg of DHA.
  • keep heart healthy & Improve joint flexibility.
  • Aids in building immunity.
  • Contains:90 softgels, Serving: 2-3 softgels.

6. TrueBasics Omega-3 Fish Oil

TrueBasics Omega-3 Fish Oil

 TrueBasics Omega-3 Fish Oil capsules are from the house of Healthkart which will ensure the trust and quality. This Fish oil pills have 1250mg of Omega 3 fatty acid out of which 560mg of EPA and 400mg of DHA.

TrueBasics Omega-3 Fish Oil tablets comes with refined omega 3 which is processed via molecular distillation process to remove impurities like mercury and make it cholesterol free.

Each softgel of TrueBasics Omega-3 Fish Oil comes with an enteric coating which helps in eliminating the fishy after taste. It has anti-reflux formula which ensures better absorption of fatty acids in the body. 


  • Non-vegetarian product.
  • Has 1250mg of Omega 3.
  • 560mg of EPA & 400mg of DHA.
  • Enteric-coated eliminating fishy aftertaste
  • mercury-free & cholesterol free
  • Contains: 60 softgels, Serving: 1 softgel

7. St.Botanica Fish Oil Omega 3 Advanced 1000 Mg

St.Botanica Fish Oil Omega 3 Advanced 1000 Mg

St.Botanica Fish oil omega 3 capsules is amongst the first and the main variety of enteric coated fish oils available in the Indian market. It is approved by  Us-Nsf Approved, Nsf – International, Iso 9001:2008, Qms-Haacp.

This fish oil has 1000mg of Omega 3 and advanced strength of 650mg of Omega 3 with 330mg of EPA and 220mg of DHA. It is free from mercury, heavy metal and PCBs. This is the fish oil for hair as it provides nutrients to hair and prevents hair loss.

It comes with 24 months shelf-life and help with fast absorption.


  • Non-vegetarian product.
  • Has 1000mg of Omega 3.
  • 330mg of EPA & 220mg of DHA.s
  • free from mercury, heavy metal and PCBs.
  • Contains: 60 softgels, Serving: 1 softgel.

8. Mountainor Omega – 3 Fish Oil

Mountainor Omega - 3 Fish Oil

Mountainor Omega -3 Fish Oil is certified with FDA and ensures best quality of Omega 3. It is perfect for both men and women.

It contains 1,000 Mg Fish Oil With 500 Mg Omega-3 Fatty Acids (300 Mg DHA, 200 Mg EPA). Omega 3 fatty acids may provide heart health benefits, may lower your blood pressure or may reduce inflammation.

This fish Oil Is Purified With Molecular Distillation  which means it eliminates mercury. You can consume 2 softgels per day.


  • Non-vegetarian product.
  • Has 1000mg of Omega 3.
  • 500mg of EPA & 300mg of DHA
  • HELPS IMPROVE JOINT flexibility & keeps heart healthy.
  • Contains: 60 softgels, Serving: 2 softgels.

9. WOW Omega-3 Fish Oil Triple Strength

WOW Omega-3 Fish Oil Triple Strength

WOW Omega-3 Fish Oil is optimal health friendly 3:2 EPA: DHA ratio. It is the most preferred anti-inflammatory supplement. Each serving supports heart and brain health, cognition and healthy immune function. 

Fish oil Wow has 100mg of Omega 3 out of which 550mg of EPA and 350mg of DHA. It uses free of binders, fillers or additives, ultra-pure, refined fish oil.


  • Non-vegetarian product.
  • Has 1000 mg of Omega 3.
  • 550 mg of EPA & 350 mg of DHA
  • Free of binders, fillers or additives, ultra-pure, refined fish oil
  • Contains: 60 softgels, Serving: 1 softgel.


10. Naturyz Triple Strength Omega 3 Fish Oil

Naturyz Triple Strength Omega 3 Fish Oil is a triple strength omega 3 Oil which provides 1400mg of pure Omega fish oil out of which  600mg EPA and 400mg DHA.

This product goes through different stages of Filtration & Purification because of which it is Mercury free and free of other heavy metals & harmful toxin. One of the best omega 3 fish oil capsules.


  • Non-vegetarian product.
  • Has 1400mg of Omega 3.
  • 600mg of EPA & 400mg of DHA
  • Ultra Pure and micro filtered deep sea fish oil.
  • Conatins: 60 softgels, Serving: 1 softgel.

Buyer’s Guide: The Best Fish Oil Pills in India

1) Brand – One should go for branded products as it will ensure quality of the product. The brand you choose should be certified with FSSAI or other trusted authority. Always choose best omega 3 brand to buy fish oil.

2) Budget/Cost– At the end you look into our pocket if the product is worth the price, yes we should see that, but sometimes we should not compromise with the quality of product by just the cost factor. Fish oil price are generally cheap.

3) Ingredients– Check the label of the product. Also check if the ingredients offered are matching with your needs or not. Always check if EPA and DHA is present in your fish oil as these two are most important ingredients and if it is mercury free or not.


What is Fish Oil?

Fish oil is a dietary source of omega-3 fatty acids — substances your body needs for many functions, from muscle activity to cell growth.

Omega fatty acids are derived from food. They can’t be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA).

Fish oil nutritional supplements come in liquid, capsule and pill form. Fish oil uses to reduce the risk of heart attacks and strokes, to treat high triglycerides and high blood pressure, and to improve symptoms of rheumatoid arthritis.

Benefits of Fish Oil 

Some Fish oil capsules benefits are:-

  • Fish oil is used for lowering blood pressure.
  • It helps to fight with depression.
  • One of the best supplements for health.
  • With higher omega-3 intakes have been shown to maintain greater bone density, making fish oil a potential mediator of age-related bone loss.
  • Help lower the risk of age-related mascular degeneration.
  • Help to reduce the risk of asthma in children. And one small study found that consuming fish oil during pregnancy reduced infant allergies (please take consultation before taking fish oil during pregnancy).
  • Fish oil usage to improved cognitive performance in healthy adults between the ages of 51 and 72 in just five weeks, compared with the effects of a placebo.
  • It lower risk of cardiovascular disease by increasing good HDL cholesterol and by prevent the plaques that cause your arteries to harden.
  • Some studies suggest that people with certain mental disorders have lower omega-3 blood levels 
  • Fish oil tablets benefits to reduce waist circumference, as well as aid weight loss when combined with diet or exercise.
  • Eating fish may help prevent eye diseases. However, it’s unclear whether fish oil supplements have this same effect.
  • It has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases especially rheumatoid arthritis.
  • Fish oil for skin or omega 3 for skin is healthy as it repairs damaged skin. So w can say fish oil benefits for skin are enormous.
  • It may help reduce fat in your liver and symptoms of non-alcoholic fatty liver disease
  • It can be used as gut health supplements, heart health supplements and eye health supplements.

Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil are:

  • Bad taste  in your mouth
  • Loose stools
  • Nausea
  • Fishy breath
  • Stomach upset

There may be few Fish oil side effects but there are more benefits of it if taken at right time and in right quantity.

Frequently Asked Questions About Best Omega 3 Capsules in India

1) How many Omega 3 capsules should I take daily?

Ans. As the composition of Omega 3 is different for different brands so you should always check the label before consuming it.

2) What is the best time to eat omega 3 capsules?

Ans. You can have it after your meals or you can also check the label for this.

3)  Is Omega 3 and Fish Oil the same?

Ans.  No, Omega 3 is present in fish, walnuts & essential fats required in your body, while on other hand fish oil is rich with omega 3 fatty acids

4)  Is it good to take Omega 3 every day?

Ans. At most one can take more than 3,000 mg per day. In form of capsule you can take up to 1-2 capsule.

5)  Which is the best fish oil supplement in India?

Ans.  There are many good companies in India which provides good fish oil. So the choice will be yours, your needs and budget. Some good companies are WOW Omega-3 fish oil, St. Botanica, Muscleblaze and TrueBasics. 

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